Getting the most out of coaching is important.

<aside> <img src="/icons/warning_orange.svg" alt="/icons/warning_orange.svg" width="40px" /> This guideline will help you maximize your time before and after sessions to accelerate your growth.

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Objectives

• Enter each session feeling prepared and ready to make meaningful progress
• Engage in each session at a deep level to maximize ROI
• Leave each session with clear takeaways, reflections, and thoughts to carry forward

Reflecting After Session

Guidelines

• The intention of this exercise is to help you leave each session with more clarity
• Please make this work for you and your process
• Respond to the questions you find most thought-provoking
• Do not answer every question, do not write essays (unless you so desire)
• Feel free to use pen and paper, digital notes, video notes, or other means to jot down a few thoughts
• If you have an EA, give them the questions below and have them email you before and after sessions
• Recommendation: Be consistent! Keep your thoughts organized in the same place

Post-Session Reflections

• What stood out from our call today?
• What thoughts, feelings, and emotions impacted me?
• What new insight or thought process is worth thinking more about?
• What did I learn about myself and how I communicate?